Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	66.41 g	66.41%
Energy (calorie)	163 kcal
Energy (joule)	683 kJ
Protein	28.75 g	28.75%
Total lipid (fat)	4.5 g	4.5%
Ash	1.43 g	1.43%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.71 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	294 mg	0.29%
Potassium, K	416 mg	0.42%
Sodium, Na	56 mg	0.06%
Zinc, Zn	2.04 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.014 mg
Selenium, Se	46.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.663 mg
Riboflavin	0.266 mg
Niacin	7.834 mg	0.01%
Pantothenic acid	0.993 mg
Vitamin B-6	0.528 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	88.3 mg	0.09%
Betaine	3.4 mg
Vitamin B-12	0.63 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin D	14 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.517 g	1.52%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.055 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.94 g	0.94%
18:0 octadecanoic, stearic fatty acid	0.496 g	0.50%
Fatty acids, total monounsaturated	1.816 g	1.82%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.104 g	0.10%
18:1 undifferentiated	1.685 g	1.68%
20:1 eicosenoic, gadoleic	0.027 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.794 g	0.79%
18:2 undifferentiated	0.677 g	0.68%
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.057 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.007 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	80 mg	0.08%
Tryptophan	0.342 g	0.34%
Threonine	1.264 g	1.26%
Isoleucine	1.361 g	1.36%
Leucine	2.366 g	2.37%
Lysine	2.557 g	2.56%
Methionine	0.788 g	0.79%
Cystine	0.324 g	0.32%
Phenylalanine	1.195 g	1.20%
Tyrosine	1.139 g	1.14%
Valine	1.454 g	1.45%
Arginine	1.853 g	1.85%
Histidine	1.169 g	1.17%
Alanine	1.647 g	1.65%
Aspartic acid	2.689 g	2.69%
Glutamic acid	4.392 g	4.39%
Glycine	1.299 g	1.30%
Proline	1.162 g	1.16%
Serine	1.201 g	1.20%
Hydroxyproline	0.1 g	0.1%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg